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🎾Sharon Fichman

March 13, 2020
Sharon Fichman

Sharon Fichman is the 87th ranked doubles tennis player in the world and a GIST athlete ambassador. After hanging up the racquet for two years from 2016-2018 after suffering some serious injuries, she decided to get back on the court and now has a new perspective and appreciation for the sport. 

Prior to going back on tour in 2018, Sharon dedicated the majority of her time to coaching tennis, and feels it’s her responsibility to inspire and share her love for the sport with the next generation of female athletes. Can we get a hell yeah?

Let’s get into our interview with Sharon:

Ellen, at The GIST (TG): Let’s go back to the beginning *Hilary Duff’s Come Clean plays in the background*: how did you first get into tennis?

Sharon Fichman (SF): My family is actually a big tennis family. My dad loved the sport and played nationally in Romania where my parents are originally from. My mom was a big fan and would literally watch it at any opportunity she could. So when my parents moved to Canada, the first thing they looked up was the closest tennis court to our house. 

When I was about four-years-old I found a racquet and an old tennis ball in my basement and went to play with my mom.  After about 30 minutes, I figured out how to have a rally against the wall. She rushed us home after and said to my dad, “you have to see this!” Needless to say, my Dad was so excited at my game at the age of 4, we basically decided then and there that I would be a tennis player. 

c/o of Sharon’s Instagram  @shazzzzy

c/o of Sharon’s Instagram @shazzzzy

TG: Did you grow up in Romania as well?

SF: No, I was actually born in Toronto. My parents escaped the Iron Curtain, fled to Israel, then came to Canada around 1989. Pretty crazy story.

TG: Wow, that sounds wild. We’ll have to save that story for another day. Now, tennis is a very different, independent sport compared to other team sports. Can you speak to that?

SF: It is a different sport, for sure. You’re alone... except for when playing doubles, and unlike other sports where the coaches are on the sidelines, you can’t get any help from coaches. You’re out there alone for a long time and you get so physically and mentally tired. It’s also a sport that can be affected by the weather and the different types of surfaces. In basketball, for example, there’s one type of court, but in tennis there’s grass, clay, hard, indoor, outdoor…

You have to be really good at being comfortable being uncomfortable in tennis. 

TG: I’ve only ever played on hardcourts and can’t even imagine how the game must change on surfaces like clay and grass. Speaking of changes...do you like singles or doubles better?

SF: Right now, I like doubles better. It’s more of like a fun, reaction game and it’s a lot easier on my Achilles...I had a 9mm Achilles tear in 2013 that wasn’t fully understood for a while. It was misdiagnosed; I didn’t have surgery, and then eventually it built up scar tissue. I just played through it for a few years but unfortunately it’s become a chronic issue at this point. I love playing singles now, but if I play too long or play too many days in a row, my Achilles really hurts. 

TG: Yikes, that sounds horrible. With that injury in mind, was there a time when you didn’t love tennis?

SF: I stopped in 2016 mostly because of my ongoing Achilles injury and recurring injuries which stemmed from a bad ankle sprain. I also had a major knee surgery in summer 2014, shortly after Wimbledon. I was basically falling apart. I thought I would be healthy, would start playing again, and then a month or two later I’d re-injure myself. My rankings continued to drop and I went from main draw of Grand Slams to the qualifying draws of some of the smallest professional tournaments, which was super frustrating.

There was so much pain physically, and it took a toll on me mentally, to the point where I was no longer enjoying my time on the tennis court and the fight to grind through injuries was gone. It’s so hard to build yourself back up and build your ranking, and then see it drop...and then repeat the cycle each time I had another injury. My love for tennis just wasn’t there anymore.

I thought I needed a break and then the break just turned into, “I’m loving life right now without tennis and I’m happy to put the racquet down.” So, to be totally honest, I never really thought I would come back to it.


TG: That must have been super tough for you, but happy to hear that when you stopped playing, there were no regrets. What did you do between 2016-2018 while you weren’t playing tennis?

SF: It’s an interesting story. When I first stopped playing, I was living in Vancouver. That’s where I had been training and I absolutely loved it there. I didn’t do much for five or six months and then I started seeing someone. I’ve always had this passion for food. I’ve seen every episode of Chef’s Table…twice *laughs*. 90% of my Instagram is food or chefs. I have a restaurant bucket list of places I want to go to and eat around the world. 

Anyway, I had never had a job outside of tennis, but I thought maybe I’d want to open a restaurant — I actually got the idea from Chef’s Table. I knew nothing, but I wanted to learn as much as I could so naturally, I thought I needed to learn all of this from the best restaurants in Vancouver and see if it was actually something I’d like and something I could do. I started working at a restaurant for a few months and I loved that place. I had such a good experience. It was so fun to do something completely different, in an environment where no one knows you (Editor’s note: since starting The GIST we’ve learned the tennis world in Canada is really small. It seems as though everyone knows everyone!). I really loved it, but I realized that industry wasn’t going to be my schtick. There are such crazy hours and everyone’s sleeping while you’re awake and vice versa. It was cool, glad I did it, but I prefer to see the sun. 

TG: The restaurant industry is very gruelling!

SF: It is so demanding! Both physically and socially. I actually learned a lot, in social aspects, and it helped me learn how to lead, and to be cool and calm. 


TG: So, how did you end up playing tennis again?

SF: So this is a bit of a complicated one. What sparked my comeback was my fiancé Dylan  (Editor’s note: Dylan Moscovitch is a pairs figure skater, winning a silver medal at the 2014 Olympics). 

Unfortunately, back in December 2017 Dylan had a serious but fluke accident. While he was taking a break between workouts, he gave me a call while he was relaxing on a stretching mat. While we were on the phone together, a 200 pound mirrored door next time him unhinged and fell on him. 

He was knocked unconscious and suffered multiple facial lacerations, a cracked bone in his hand, multiple stitches in his right hand and was concussed for two months. What was horrible, is that I heard everything on the other end of the phone, not knowing whether or not he was dead or alive, and this was as I was about to board a three hour flight back to Toronto.

So, on the plane ride home, I literally sat there in radio silence, not knowing what news I would receive when I got off the plane. It was honestly the scariest three hours of my life. Fortunately, he obviously came out the other side, and was seriously injured. Him talking on the phone with me saved him some serious head damage as otherwise, he would have likely been meditating with his eyes closed, and wouldn’t have been able to react with his hand to help stop the majority of the impact. 

Because of this, Dylan couldn’t go to the PyeongChang 2018 Winter Olympics, which was just so sad. The Olympics were always Dylan’s goal. This injury was also how he ultimately ended his career...it was a devastating time. His dream and goal was to go to two Olympic Games and he was unable to fulfill that.

So, long story short, this was the “spark” for me to make it to Tokyo...I wanted to return to tennis and build my ranking high enough to go to the Tokyo 2020 Olympic Games and have Dylan come with me so that his goal of going to two Olympic Games would somewhat come true. I know it’s not the same as competing but at least it’s something. This is why I returned to professional tennis and work as hard as I do. 

TG: Wow. We had no idea that happened to Dylan that is so horrible. He must have been so devastated. It’s amazing to see how you both have found a silver lining from that injury and we think it’s so awesome seeing you back out there.

We know you’ve had a bit of a roller coaster with tennis, but what’s your favourite memory playing the sport?

SF: That’s really hard. The biggest tournament I won in singles was in Cannes, France, and that was one of my best memories. Also, my most recent time playing in Fed Cup. I actually cried at the end of the match. It was so overwhelming and incredible. I don’t know if I’m ever going to play Fed Cup again. I hope I will, but there’s a lot of depth in Canada right now. I appreciate every moment so much more at this point in my career. In the past, I took it for granted. I didn’t understand the honour as much because it was just ‘what I did’. 

Now, I’m back with a different perspective. Everything is a celebration for me, because I might never have the chance to play on whatever court I’m playing on again.

I’m shooting for Tokyo 2020 Olympics and after that I don’t know what will happen, how my body is going to be. Until then, I’ll just love every second. Every moment will be the best moment. 


TG: Amazing, we’ll be rooting for you! We know that young girls drop out of sport at double the rate of their male counterparts by the age of 14. How do you think we can combat this?

SF: Really, really good question. 

  • Having more role models and more women in sport that the younger generation can look up to is important. And also, coaches. I’m a big believer that when you’re finished as an elite athlete, it’s your responsibility to give back to the sport in some way. Somebody, or numerous people, helped you achieve what you did, and it’s your turn to do that for someone else. So I feel that it’s important to have athletes, especially female athletes,  be involved and inspire the younger generation. 
  • Investing in coach education is super important. It’s really important for coaches to be more sensitive to different players’ needs and not be in a rigid, cookie-cutter box. The best coaches in the world are able to adapt to different types of athletes including different genders. You’ll hear that kids will stop because of a poor coaching experience or training environment, or that a person who should have been in a role model position turned them off the sport. As a coach, you are in such an influential position, and having more women and people who have the skills to grow that passion in kids is so important.

TG: Absolutely! And that’s actually a really interesting point as there’s been a lot of research about the differences in coaching styles. 

Totally. It’s really sad to see the amount of athletes who leave the sport with a lot of potential. 

Tennis and sport made me who I am and has had such a positive impact in my life, and that’s what I want for other people.

TG: Now to end our time together, I want to ask you some really fun, rapid fire questions. Let’s do it:

TG: What is your mantra?

SF: The biggest thing that I say before a match is, “If you want it you have to go get it”. No one is ever going to give you anything. You have to earn it and go get it yourself. If I ever have the mindset where I just hope my opponent is going to screw up then I’ve already lost. The best chance you have of being successful is to be brave.

TG: What did you want to be when you were growing up?

SF: In kindergarten, I wanted to be a fire truck haha. Then, I wanted to be a veterinarian. Then, that quickly changed to being a professional tennis player. I still love animals though!

TG: What’s your favourite TV show?

SF:  Right now, I’m very sucked into this show on Netflix called Fauda. I’ve also been on a Blacklist binge. Dexter is one of my favourite shows of all time. Oh, and I really like New Girl. There were points when I had to pause episodes because I was laughing too loudly.

TG: If you could be a character from Harry Potter who would you be?

SF: Hermione, for sure. Not even a question.

TG: Who’s your role model?

SF: My partner Dylan. In tennis, I’ve always loved Martina Hingis. For a period, I was also obsessed with Ronda Rousey. I read her book and even took up boxing.

TG: What’s your guilty pleasure?

SF: Playing video games. Pokemon video games.


That's #thegistofit

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🤸Rosie MacLennan

March 13, 2020
Rosie MacLennan

We’re incredibly excited to have Rosie MacLennan on board as a GIST Athlete Ambassador. 

Rosie is a two-time Olympic Gold Medalist, two-time World + Pan-Am Games Trampoline champion, and two-times the awesome of the rest of us. But, her advocacy for women in sport and her work with Right To Play really make her the perfect partner to level the playing field with us.

After suffering a broken ankle injury in April, we’re happy to report that Rosie is on track to participate in next summer’s Tokyo 2020 Olympic Games. 

After graciously joining us at “Women in Sports who are Leveling the Playing Field” event (co-hosted with Right To Play), she gave us even more of her time to sit down for an interview. 

Jacie at The GIST (TG): To kick off this interview, how did you become a trampolinist?

Rosie MacLennan (RM): I grew up the youngest of four kids, and sports were a way that my family interacted and spent our time. My parents introduced us to a ton of different activities and unconventional sports as kids. My older siblings were in gymnastics and they really loved the trampoline portion so they found a trampoline gym. My sister and I tagged along with my older brothers and went to the family class. I’ve been jumping ever since

 Images c/o of Rosie’s Instagram @rosiemaclennan

TG: What is your favourite memory of your career?

RM: That’s a really hard question to just narrow down to one! I have a lot of awesome memories of training with my teammates... pushing each other,  trying new skills and overcoming that fear of accomplishing something for the first time. 

But one moment that really stands out is Rio 2016 (Editor’s note: this is where she won her second Olympic gold medal in individual trampoline. NBD). Leading up to Rio, I was coming back from a concussion and facing different obstacles with symptoms, so I wasn’t really sure if I would be back to compete or even qualify. 

But the day before the competition, which is the only day we (the gymnasts) get to go in the venue and jump before the competition, all 16 competitors were there, and it worked out that I ended up on a trampoline with only Li Dan from China and we were chatting, smiling, laughing. It really is a tight community and I remember just looking around at these girls I’ve competed against, been inspired by, and worked with through all of these different experiences… and I was just so aware that we were there training under the Olympic rings together. I thought about the last year and all of the things I went through. 

It was just a pure moment of gratitude and joy, and it was an incredible feeling that I was able to take that with me into the next day. It was almost like it gave me this armour. 

TG:  Wow, I love that! I was expecting you to say ‘When I won Gold… or when I won Gold a second time’. That speaks volumes to the community. As fans, we don’t really have that glimpse into the camaraderie and respect amongst rivals. 

RM: It’s an interesting dynamic to navigate, but it stems from my coach who is able to put the sport first and coach everyone, and it pushes us all to work and train harder. We (As in Rosie’s coach, training team and her) have athletes come train with us from other places like Japan, Mexico, and the U.S.… and we build these relationships and connections. Like Karen (three-time Olympic medalist Karen Cockburn) is my role model, my teammate, my friend, and my biggest competitor.  

Another memory that stands out is with Karen, and how we had always dreamt of standing on the podium together. We didn’t get that opportunity in London. But we did get to share the podium in front of our family and friends and her in front of her daughter at the 2015 Pan Am Games in Toronto. It was an incredible experience… That’s the long answer of my favourite moment of the last 23 years of my life. *Rosie chuckles*

TG:  I can only imagine the feeling when you often compete on the road and then finally having a chance to be at home… Anyway, when did you know that being a trampolinist would become your full-time career?

RM:  It wasn’t until after high school when I was 18 that I  specialized in trampoline. Still,  ever since I was a kid I wanted to go to the Olympics before I even really knew what that meant. 

Sport was such a big part of my life growing up, but it was always positioned as a hobby. Education was priority #1 and I could only play sports if I got a certain grade. I never saw it as a viable career option until much later and only after watching and interacting with other athletes. That’s one of my biggest goals is to show younger athletes, and especially young girls, that being a professional athlete is a career option. 

For Olympic athletes, it is a career and it should be valued the same way you would with another career path. The lessons you learn through sport translate into other careers too, and in so many other aspects of your life.

TG: Now, can you talk about the immense pressure of back-to-back Olympic gold medals and how you--

RM:  --Managed that? Haha. Yes. If there was any silver lining to the concussion, that’s where it comes in. There was, or at least from my perspective, a lot of pressure and attention that I probably would have focused on, but because I was in such a challenging situation, it pushed all that stress away. It got to the point where I was thinking, “I don’t give a sh!t, I just want to jump on a trampoline.”  I did a lot of work with my sports psychologist and I focused on my progress and acceptance of uncertainty if I didn’t get to where I needed to be. I worked to manage anxiety, stress, and pressure. So when it came time to perform, I felt more prepared for it. I had already processed a lot of the feelings and emotions of uncertainty that comes from qualifying and the Games. It was still going to be emotional, but I had the tools to ground, centre and focus myself.

TG:  Had you always worked with a sports psychologist in your career?

RM:  It started just after the London 2012 Olympics. I had been having issues with spatial awareness. Retrospectively, that stemmed from a snowboarding fall but nobody knew the connection at the time.  I started getting lost in the air which I never had before… it was terrifying. It shattered my confidence and a lot of my strength in psyche, so I started working to manage the fear and anxiety I was facing. I work with him to this day, he’s awesome. 

TG:  The mental aspect, in individual sports, especially, must be difficult. Is it easy to get in your own head?

RM: It can be. It happened to me last year for a little bit. I was putting so much pressure on myself after taking some time off and then building back. I had no confidence in my program and I wasn’t training my mental piece as much. I was getting so side-tracked by other things and was competing badly, falling, and a lot of it just spiraled. I had to bring it back to “why do I do this sport?” If you can go into a competition knowing you’ve done everything you can to put yourself in the best position to perform and honestly tell yourself that...then no matter what happens on that day, you can go back to training the next because you love it.

TG:  I’m so impressed by your positive attitude. I can only imagine what that process and adjustment is like after an injury in the days and weeks after.

RM:  It’s definitely a process. My injury (a broken ankle in April) happened in competition. I hit the frame of the trampoline and fell to the ground. Right away I knew it wasn’t good. For some reason I was adamant I had to stand up and present myself to the judges and walk off on my own. I took some time, and eventually I couldn’t walk and had to be carried off. The initial days were just gathering information about the injury and trying not to get ahead of myself. I was trying to be patient which I’m not *lols all around*

I spent my flight home grieving, losing out on a solid chunk of training after feeling like I was healthier and stronger than I had been in years. When I get back on the trampoline, I’ll have a hill to climb but maybe in some ways I’ll be better because I’ve been able to focus on stability, strength, shoulders or other imbalances I otherwise wouldn’t have worked on. During this injury I’m trying to focus on the technical things I can fix to make me a better trampolinist in the long run. There are still moments of frustration, but I just try to re-frame.

TG:  Having a plan in place, and support must help a lot too.

RM: Having the team therapist there right away, and having Karen there as the team director, helped. Karen had fallen in the same manner and hurt her ankle in 2014. She had to get surgery and was still back in four months, so that helped to give me some perspective. And I’m thankful it’s my ankle and not my head. 

TG:  Very true. Recovery from this ankle injury must be mentally and physically so different from the concussion.

RM: Absolutely. Concussions are still a big mystery, and a huge, intricate puzzle to solve. There’s nothing in medicine that says “okay, do this and you’ll be better”. There’s uncertainty which in itself creates so much anxiety and frustration. It almost felt like there was a blanket over my brain. I knew I was in there, but I wasn’t myself. You experience a lot of physical aspects like headaches, dizziness, insomnia… but there are emotional and psychological aspects that are more complicated to manage.  With an ankle, there are challenges, but it’s more concrete. There’s a plan: cast it, crutches, then out of the boot. It’s inevitable that when I get back on the trampoline I won’t have the same range of motion. 

TG:  With everything that happened in the Larry Nassar scandal, has that translated to your world, and have you seen changes?

RM: Definitely gymnastics in Canada has been affected. There’s more awareness about the issues of power dynamics between athletes and those in more authoritative positions. It’s hard knowing other athletes haven’t had a positive experience when sport can have such a positive influence and impact on our lives. Sport is now swinging in a direction to protect athletes which is critical. Now it’s just figuring out what those policies and structures are, the realities, and  where the resources come from. There hasn’t been an increase in resources and funding in years, so it’s a huge complex issue without an easy solution, but it’s about time people are addressing it to protect everyone. Having conversation and hearing the stories and addressing those issues creates an overall environment that’s more open and communicative. 

TG: Can you talk about your involvement with Right To Play and why you feel so passionately about it?

RM: Right To Play is an international organization that uses play and sport as a form of education and a way to teach kids different tools and skills to overcome challenges and obstacles they face in day-to-day lives. Right To Play exists in 19 different countries, and Canada actually has some of the biggest programming. It’s easy to buy-in to the organization after reading about what they do and how effective and impactful it is. 

When I was in Western Africa for a trip with Right To Play and we shadowed a young girl for a day…and saw her, in part to the Right To Play programming she received, advocating for her right to an education in a community that was only valuing boys’ education. She then created a club within her school advocating for girls’ rights in the school and is now a leader in the community beyond. And that’s just the impact of 1 of 2,000,000 kids.

I learned about Right To Play in high school as an organization that combined things I was very passionate about. At my first international competition in South Africa I was 11 and staying at this beautiful, luxurious resort, but just outside the gates was a slum. At that age I didn’t know how to reconcile that, but it stuck with me and triggered an interest in international development. Then, at Beijing in my first Olympics there was a Right To Play tent in the village and I went there right away to learn about it and get involved. There are so many stories I could share. 

Editor’s Note: If you’re interested in learning more about Right to Play or are interested in making a donation, check out RightToPlay.ca

TG:  On another, but somewhat similar note, young girls drop out of sport at double the rate of their male counterparts by the age of 14.  How do you think we help combat this?

RM:  There’s a lot. 

  1. The education system needs to focus more on physical literacy at a young age so that kids can get comfortable in their body, what it can do, how it can move and how it functions. The more awareness you have on the ability your body has, the more confidence you’ll have in trying new things. 
  2. Kids need to get introduced to broader range of sports. Only so many people can be good at soccer, basketball, volleyball… the conventional sports we typically learn. I was never good at any of those, but trying a bunch of different sports allowed me to find something I connected with. The more you try new things, the better opportunity you’ll have to find something you love.
  3. Having more role models, including female role models, in various aspects of sport so more girls see it as a viable option. There are a lot of initiatives focusing on this now, but celebrating different bodies and what they can do is important. Focus on what your body can do for you vs. the differences you have from other girls. 

TG:  What’s one healthy habit you have that an everyday non-elite athlete can insert into their life?

RM:  Give yourself at least five minutes every day of quiet and no distractions—no phone, no nothing… just deep breathing. Funny things can happen. You can gain perspective and reconnect with how you’re feeling physically, emotionally and psychologically. Sometimes you have this issue you’ve been thinking about for days and the solution becomes clear when you give yourself some space. I call it “unofficial meditation.”

TG: Unofficial meditation. I like that.

RM:  The word “meditation” can be intimidating. I’ve tried meditating, but you get mad at yourself when you start thinking. This gives you space with your thoughts and to accept them. I just try to take time every day to breathe and take space.

TG: Ok, let’s do some rapid-fire questions. Favourite TV show?

RM: Billions right now…of all-time, Friends.

TG:  What is your guilty pleasure?

RM: I love chocolate. And coffee...and pizza.

TG:  Are you a Harry Potter fan?

RM: I love Harry Potter.

TG: Okay great, us too. Which Harry Potter character would you be?

RM: Hermione is really smart...I also really like Tonks. But anyone who doesn’t know Harry Potter will say who the heck is Tonks.

TG: Oh, no. We love Harry Potter, always litter our content with it. Sometimes we think it’s probably too much...

RM: It’s probably not enough.

That's #thegistofit

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Liz Rose

March 13, 2020
Liz Rose

International Women’s Day is Friday March 8th. To celebrate, we’re featuring one bad @$$ female athlete for each of the four newsletters leading up to the special day. Why? Because female athletes only receive 4% of sports media coverage which we think (and we’re sure you do too) is absolutely ridiculous. So, as a women-led sports company, we want to help change that stat.  

On top of their respective interview features, each athlete will be taking over our Instagram story (@thegistnews.ca) on the day their interview is released. So be sure to toss us a follow to get behind the scenes footage of the day-to-day lives of these amazing athletes.

On Monday we kicked things off with Georgia Simmerling. You can read her interview here. Next up? Liz Rose. In 2017, at the age of 26, Liz became the youngest Canadian to ever climb the infamous seven summits. Liz has summited Everest, Aconcagua, Denali, Kilimanjaro, Vinson, Elbrus and Kosciuszko. Alright, let’s get into it with Liz. 

Photo courtesy of Liz Rose’s Instagram  @lizrose5

Photo courtesy of Liz Rose’s Instagram @lizrose5

Ellen at The GIST (TG): What inspired you to get into mountaineering & climbing the seven summits?

Liz Rose (LR): At about 23 years old, I was at a crossroads in my life. I was looking for a job,  finding the job hunt incredibly draining, and I didn’t get my dream job right away. So, instead of googling job opportunities, I started googling adventures. I felt the need to accomplish something. With that search, I came across Killamanjaro. I saw that Killamanjaro only takes a week to climb and then I would be able to get back to the job hunt with new motivation. 

So I talked to my Dad, and got him excited for a fun father-daughter trip. We prepared for about three weeks (Editor’s Note: Kilimanjaro is 5,900 m in elevation so this is no easy feat) and went. It was a great new experience and I absolutely LOVED it. After that I was hooked. 

TG: Climbing for days and facing the elements is obviously a very grueling physical task, but we also imagine it could be fairly mentally grueling as well. How do you keep your mental game strong throughout the hikes?

LR: The mental factor is a huge part of climbing. Some of the expeditions are really long - for example Everest takes two months so remaining mentally tough for two months is incredibly hard. To continue to stay motivated, my family and friends wrote me letters and I brought the bag of letters with me. The letters would say things like “open when you’re crying” or “open when you need a pick me up”, things like that (Editor’s Note: we’re not crying you’re crying). When I was feeling defeated I would open a letter. I’m lucky to have a really strong support system.

Before some trips, I would go to a sports psychologist to get some strategies on how to stay mentally tough. Really it all comes down to believing in yourself and staying as positive as possible. You really have to focus on staying present, staying in the moment and not getting frustrated by the weather.

Photo courtesy of Liz Rose’s Instagram  @lizrose5

Photo courtesy of Liz Rose’s Instagram @lizrose5

TG: Mountaineering/climbing is a non-traditional sport. What do you say to naysayers that don’t classify it as as a “sport”? And, how would you suggest people that aren’t lucky enough to live close to mountains train or get into the sport. 

LR: To start, to those naysayers, climbing is DEFINITELY sport. Sport is such a broad thing these days. It might not be a “traditional sport” but it’s still super demanding both physically and mentally. 

Next, if you don’t live in an area that is as accessible to get into a sport like this, but you’re interested, most places you can find somewhere to at least be in nature. Just get outside and get a taste of what it would be like to be in the climbing world. It’s worth starting with a local hill just to try it out. Everyone has to start somewhere.

TG: What’s next now that you’ve conquered the seven summits?

LR: Well I’m actually currently training for a climb I’m going to be doing this summer. I can’t say what mountain I’ll be climbing yet, but definitely stay tuned. I’m really looking forward to gearing up for this big adventure. 

I also recently finished writing a book and am currently promoting it. It’s called Written in the Snow and is all about my journey climbing the Seven Summits. Writing a book has been a summit in itself but I am so excited to finally share my story! 

TG: Mountaineering is an incredibly expensive sport with equipment, travel, food, etc. How did you manage when you first got started?

LR: Well, the thing about mountaineering is that it’s expensive in terms of both money and time. What I’m really lucky for is a great support system. I worked hard in between the climbs. For example, when I first got started, I worked on a cruise ship for six months and then took two months off. Later, I started working with Arc’teryx which was great as they understand my lifestyle with climbing. And most recently I’ve been working on my book. 

TG: Alright Liz. Now it’s time for some fun rapid-fire questions.

What’s something that you can’t live without? Family 

What’s your go-to work out? Spin class 

Who’s Your Favourite Athlete? Jimmy Chin. He’s a super bad @$$ mountaineer, skiier, photographer and film director (Editor’s Note: He also just won an Oscar for the Best Documentary Feature for Free Solo.)

Oprah or Ellen?: Oprah

Peanut Butter or Jam? Jam 

What was favourite climb?: Everest 

Words/mantra you live by: Dream Big!

Photo courtesy of Liz Rose’s Instagram  @lizrose5

Photo courtesy of Liz Rose’s Instagram @lizrose5

That's #thegistofit

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Georgia Simmerling

March 13, 2020
Georgia Simmerling

International Women’s Day is Friday March 8th. To celebrate, we’re featuring one bad @$$ female athlete for each of the four newsletters leading up to the special day. Why? Because female athletes only receive 4% of sports media coverage which we think (and we’re sure you do too) is absolutely ridiculous. So, as a women-led sports company, we want to help change that stat.  

On top of their respective interview features, each athlete will be taking over our Instagram story (@thegistnews.ca) on the day their interview is released. So be sure to toss us a follow to get behind the scenes footage of the day-to-day lives of these amazing athletes.

We are SO excited to start things off with Georgia Simmerling. Simmerling is the first Canadian to compete in three different sports across three different Olympic Games - alpine skiing, ski cross and track cycling. No big deal right? Let’s get into it with Georgia.

Images c/o Georgia Simmerling’s Instagram @gsimmerling

Ellen from The GIST (TG): How the heck do you manage being an athlete in three different sports?! How does the training differ between them? That’s amazing!

Georgia Simmerling (GS): Well to start, I need to say I definitely do not compete in all three sports all at the same time. Right now I’m competing in track cycling (Editor's Note: Her team is actually in Poland right now getting ready to kick @$$ and take names at the Track Cycling World Championships).

How I compete at an elite level I think goes back to my personality. I grew up alpine skiing, but then I got to a point in my career as a young alpine skier where I didn’t see myself progressing to where I wanted to for the next couple years. Then, I heard of ski cross and that looked like a HELLUVA lot of fun so I wanted to give it a shot. I’m a pretty dedicated athlete with a crazy willpower to continue to succeed and find success. Really, it comes down to doing what you love and that’s exactly what I’m doing. I have an overpowering sense of pursuing my passion and that has always trumped the hardships and the struggles.

In terms of training for skiing vs. cycling, my body just kind of changes itself. In skicross you need to have a really strong upper and lower body, and agility is also super important. On the other hand, cycling is very linear. I end up biking away some of the weight in my upper body and lose my butt… which I’m never happy about. *cue laughter* The weight change altogether is about 10 ish pounds.

The big difference with skiing vs. track cycling is the team aspect. It’s very different training and competing as an individual vs. as part of a team. Crossing the finish line in Rio with my team was one of the best moments in my life. One month later I was in Switzerland back on my skis training. And after a training run I had a completely different sense of accomplishment. I could go on forever about the differences, but I truly do love them both.

TG: With these sports come a lot of injuries and you’ve had your fair share of serious ones (in January 2018 she broke BOTH of her legs and had six tunnels drilled through her leg to repair every ligament in her knee at the last Ski Cross World Cup before the PyeongChang Winter Olympic Games). How do you keep yourself motivated and your head in the game?

GS: Being an athlete, you have to love what you do every day. It’s not just about stepping on the podium. Last year was one of the most challenging years of my life. Injuries really gave me perspective on what I do, and why I do it. They test you as an athlete and as a human being, but also help to highlight why you do what you love.  

TG: We just learned that you and Stephanie Labbe (the goalkeeper from the Canadian Women’s Soccer team) are dating through Steph’s Canadian Olympic Committee article written for #BellLetsTalk. First, you guys are a power couple and we’re big fans of both of you. Second, on the topic of #BellLetsTalk day, we wanted to dive into mental health more. What do you do to keep yourself mentally fit?

GS: First, thank you! On mental health, yoga has been a very big part of my life for well over a decade. Since I was 13 years old my mom would drag me to yoga and at that age I was always like “I don’t get a workout in, I don’t sweat enough” (Editor’s Note: also guilty). But now, my relationship with yoga has evolved into so much more than a workout. As you can probably tell, I have a very go-go personality, so it’s very important for me to take an hour and do yoga daily. I find it truly meditative and that it helps keep my mind healthy. It also helps me stay away from distractions like my phone and computer. After I do yoga, I feel a profound sense of revitalization and recharge.

TG: Although you’ve been competing for a while, you’re still young at only 29 years old. How do you handle the weight/pressure of representing your country? Or how, conversely, does it motivate you?

GS: I don’t see it as pressure; I see it as an honour. I’m extremely grateful to have worn the Canadian flag on my back multiple times. As an Olympian I feel like I have a duty to give back and share my story to help inspire others.  At one point in my career, I realized that not everyone is an Olympian and started to see the positive impact of sharing my story. I think that all Olympians - stars or not - should be diligently giving back to their communities. Whether I am speaking to a group of CEOs or speaking to a group of children, if I can inspire two people in the groups I’m talking to, I feel like I’ve got a gold medal around my neck.

TG: Alright Georgia. Now it’s time to have some fun with some rapid-fire questions.

What’s something that you can’t live without? Phone

What’s your go-to work out? A super intense 45-minute circuit

Who’s your favourite athlete? Clara Hughes

Oprah or Ellen? Ellen obviously

Peanut Butter or Jam? Peanut Butter - but actually I prefer almond butter.

What is your favourite between alpine skiing, ski cross and track cycling? Ugh. I hate that question. I don’t have a favourite - they all are so different and opposite to each other.

Words/mantra you live by: Give it your all

That's #thegistofit

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🏉Bianca Farella

March 13, 2020
Bianca Farella

International Women’s Day is Friday March 8th. To celebrate, we’re featuring one bad @$$ female athlete for each of the four newsletters leading up to the special day. Why? Because female athletes only receive 4% of sports media coverage which we think (and we’re sure you do too) is absolutely ridiculous. So, as a women-led sports company, we want to help change that stat.  

On top of their respective interview features, each athlete will be taking over our Instagram story (@thegistnews.ca) on the day their interview is released. So be sure to toss us a follow to get behind the scenes footage of the day-to-day lives of these amazing athletes.

So far, we’ve featured Georgia Simmerling, Liz Rose and Shelina Zadorsky. Last but not least? Canadian Rugby Sevens superstar, Bianca Farella. In 2013, Bianca won a silver medal at the Rugby Sevens World Cup and in 2016, she won a bronze medal at the 2016 Summer Olympics. Amazing. Let’s get into it with Bianca. 

Photo courtsey of Bianca’s Instagram  @biancafarella

Photo courtsey of Bianca’s Instagram @biancafarella

Ellen at The GIST (TG): In the same way a lot of people that think football is a “dangerous and physical game” people also think that rugby is too physical and especially think this for women. What do you say if/when people say that to you?

Bianca Farella (BF): Before getting into this question I should make the distinction between rugby sevens vs. traditional 15s rugby. Rugby sevens has grown so far away from the traditional 15s game, it’s almost like a different sport (ppsstt for more of an explanation click here). 

When people say rugby is too physical of a sport for women to be playing is frustrating. The way I see it is that everyone has a body, and everyone has strengths that come with that body. And the way you choose to excel athletically is your choice or not (preach, baby!). 

What I do best is playing rugby sevens because that’s how I like to control my body, and that’s my choice. I don’t think people should put boundaries on other people. I don’t see why people should be judging other people, it’s that person’s decision to use their body the way they want. 

For me, I recognize there’s a timeline in playing such a physical sport. There are only so many years my body can handle playing the highest level of rugby. And that’s really what makes me tick. I want to live out my most athletic, prime years playing the sport I love. 

Photo courtsey of Bianca’s Instagram  @biancafarella

Photo courtsey of Bianca’s Instagram @biancafarella

TG: You’re really young - only 26 and about to be 27 - how do handle the weight/pressure of representing your country?

BF: As much as I’m young, I’m already in my 7th season of playing rugby for Canada. My first tournament was back in 2012. Because I’ve been playing for Canada for a while now, I’ve learned what to expect at each tournament so my mental prep is pretty dialed in now. 

The Olympics was the biggest mental and physical prep I’ve ever had to do because we didn’t know what to expect. Rio was the first time that rugby sevens was in the Olympics. It was a big deal! It was the hardest to prep for because it is really worth so much more. It’s the thing that our team is always training for. And on a more micro level it was a three-day tournament as opposed to the regular two-day so that changed our prep up a little bit up too.  

Now that we’re on the road to Tokyo (they have to finish top four this season in the HSBC Rugby Sevens Series to gain a spot in the Olympics), it’s really helpful to have already gone through that Olympic experience, because the Olympics really do come with added pressure. As much as mental training should not change from tournament to tournament, sometimes it does.

I’m fortunate because I actually don’t feel pressure a lot of the time. As long as I can control what I can control, that’s enough for me. As long as I’ve done my physical and mental prep, that’s enough for me. I can’t control the fans or referees, I can’t control the other team, I can’t control the weather. That thought process alleviates a lot of pressure and mental stress for me. 

TG: Speaking of the mental side of things, what is your mental prep before games?

BF: The night before a game I try to be as calm as possible. I’ll do things like watch a show, have some tea and get a good night’s rest. On game day, I listen to music. As a person, I generally run low. So music is a really great way for me to get pumped up. I generally listen to Top 40 or club music so that I can have that extra boost in order to get my energy up. 

I really can’t afford to have a momentary lapse in physical or mental prep. The field is too big and the game is too short to make an error. In rugby sevens, there are only two seven minute halves with a two-minute break in between. You have to be completely dialed in the entire game. And what’s great is that I’m never nervous once the game starts. 

Sevens is really a remarkable sport. It’s the same dimensions as a regular rugby field but has HALF the people on it. It’s crazy to see how much this sport has grown and how far the sport has come worldwide. It’s super cool to see how the sport is changing too. It’s such a different game now than it was when I first started and it’s going to just keep evolving. 

Photo courtsey of Bianca’s Instagram  @biancafarella

Photo courtsey of Bianca’s Instagram @biancafarella

TG: I read somewhere that you’re one of the world’s best “finishers”. What does finishing mean in rugby and how are you the best?!

BF: People use the world finisher as a descriptor of someone who can finish off the play by scoring a try (Editor’s Note: A try is kind of like a touchdown in football). And it’s called a finisher because a try isn’t something that I can score alone. You need help from teammates in the middle of the field to start the play to help me get free so that I can score the try. 

What’s awesome is that our Canadian team is a very technical and skilled team. I’d say we’re one of the most skilled teams in the world right now. On any given day, a huge part of the game is who is making the least amount of errors and from that, who is able to capitalize on the other team’s errors to come out on top. 

Right now, I think the top three teams in the world (including Canada) are about 1% away from each other. It’s really tight competition. Rugby isn’t black and white so it’s about who can adapt best to those grey areas. 

Photo courtsey of Bianca’s Instagram  @biancafarella

Photo courtsey of Bianca’s Instagram @biancafarella

TG: As an elite athlete your body takes a toll, but also your mental health takes a toll. What was it like physically and mentally suffering a shoulder injury and recovering from it?

BF: Oh gosh, yes my most recent shoulder surgery was actually the second one for my shoulder. When you’re removed from sport when it’s not your choice it really gives you a different perspective on what you’re doing. The latest surgery and recovery really showed me how much I love rugby and inspired me to work really hard at recovery so that I could get back on the field to do what I love. 

I’m also lucky because I enjoy training as much as I love playing the game. I really enjoy pushing my body to the limit. We often say in training that the girls in the rehab group are working harder than the girls in the regular group, because they just want to get back on the field so bad. Don’t get me wrong though, I still hate being injured. 

Altogether, injuries really reaffirm your purpose of what you’re doing. As long as you work hard you know there’s a light at the end of the tunnel. Also, our medical and “return to play” staff are amazing. Now, although I’m wearing a brace, I feel like I’ve come back on the pitch feeling better than ever.

TG: Alright Bianca, to close things out we’re going to have some fun with some rapid fire questions. Here we go:

What’s something that you can’t live without?: Bread

What’s your go-to work out?: Rugby as conditioning, meaning literally just playing rugby. You’re really working under fatigue for the whole time. 

What’s fave work out at the gym?: I love squatting, front squatting in particular

Who’s Your Favourite Rugby Player Ever? None actually. I guess it’s kind of weird, but I’ve never really had a favourite player that I looked up to. Maybe that’s because sevens is a relatively new form? I don’t know. 

Oprah or Ellen?: Ellen

Peanut Butter or Jam? Jam

How many bones have you broken playing rugby? Three

Words/mantra you live by: Impress yourself 

That's #thegistofit

Photo courtsey of Bianca’s Instagram  @biancafarella

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