The GIST: Although the Seahawks are making moves that quarterback Russell Wilson approves of, it’s the college squads we’re paying the most attention to these days.

The GIST: As if we needed more proof why Washington was named the best state in the country, again: our college teams keep on winning. We love it here.

This week in college basketball, Notre Dame women's volleyball, and women's gymnastics.

This week from the Sixers, Flyers, and Lions

Sue Bird had a busy week, from officially re-signing with the Storm on Monday to launching a new media company on Tuesday.

The GIST: The Bulls won last night, and the Notre Dame women’s volleyball team is taking on the Louisville Cardinals this weekend. Let’s dig in!

This Week from the Mariners, OL Reign, UW

The GIST: Megan Rapinoe scored in the USWNT’s victory over Brazil yesterday, and our local college squads delivered entertainment all weekend long. Nice to have things to cheer for here in the PNW.

The GIST: While we won’t be watching any Flyers hockey this weekend, we have plenty to keep us busy as the Eagles’ quarterback (QB) saga continues and the Penn State women’s volleyball team is making Happy Valley into one happy volley.

The GIST: Let our local college teams help you ring in the weekend a little early with some basketball and volleyball action tonight.

The GIST: No (real) football, no problem. There’s plenty of ranked women’s basketball (WBB) action and season opening volleyball play on tap to keep us busy while we wait another week for Amanda Gorman’s performance at the big game.

The GIST: The Eagles hired a new coach, and the Penn State women’s volleyball team paused the start to their season due to positive COVID-19 tests. It’s a waiting game now, and we’re on the edge of our seats.