The GIST: It’s Day 4 of the Olympics, and a 13-year-old — Japanese skateboarder Momiji Nishiya — has already won a gold medal. Feeling old yet?

The GIST: A COVID-19-related postponement, a first pitch, first hit major league debut, a fan throwing a ball at a player — this weekend’s Red Sox vs. NY Yankees series had more drama than an episode of Mare of Easttown.

The GIST: While we’re impatiently waiting for Wednesday’s expansion draft to sailgate with the Kraken at Lake Union, let’s catch up on the Mariners and soccer news.

The GIST: Before the Seattle Kraken can take to the ice in October as the NHL’s official 32nd team, they’ll need some players first. Here’s “the gist” on Wednesday’s expansion draft.