This Week from the Flyers, Sixers, Phillies

The GIST: It’s chilly outside, but the Wizards, Mystics and Capitals are keeping things hot and spicy.

The GIST: The Rams’ blockbuster trade is still sending shockwaves through LA. Meanwhile, our NBA teams keep proving that the West Coast is the best coast.

The GIST: Sue Bird is staying put and local boy Kelyn Rowe is returning home. Seattle, aren’t we lucky?

The GIST: Although the WNBA’s free agency officially starts today, that didn’t stop players and teams from announcing their Monday intentions all weekend long.

This Week from the Cowboys, Mavericks, Stars

The GIST: With both the WNBA and the MLB in their free agency periods, the Sky and the Cubs are shaking up their rosters.

The GIST: The Sixers beat LeBron (and team), and the Phillies finally signed J.T. Realmuto in a blockbuster deal. Mood.

This Week for Nets, Knicks, Islanders, Rangers, and Mets

This Week For the Boston Celtics, Pride, Bruins, Red Sox

The GIST: No (real) football, no problem. There’s plenty of ranked women’s basketball (WBB) action and season opening volleyball play on tap to keep us busy while we wait another week for Amanda Gorman’s performance at the big game.

The GIST: Even without their stars, the Capitals keep finding ways to pick up points. Meanwhile, Jennifer King and Ariel Atkins have accomplishments of their own to celebrate.