Happy March!

Today’s episode of The GIST of It brings one low and one high from the sports world as co-hosts Ellen Hyslop and Steph Rotz chat through a troubling F1 storyline before kicking it over to the pitch for a preview of tomorrow’s Concacaf W Gold Cup semifinals.

Red Bull team principal Christian Horner has come under fire following an investigation into his “inappropriate behavior” with a member of the Red Bull team. That internal investigation cleared Horner of any wrongdoing, but the F1 community is still calling for his ousting — El and Steph will chat through the timeline and all the details.

Then for part two, it’s time to preview the Concacaf W Gold Cup semis, which kick off on Wednesday. No. 11 Brazil and No. 35 Mexico start the party followed by the GIST-divisive battle between No. 10 CanWNT and the No. 2 USWNT. LFG.

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Today’s episode of The GIST of It is a season preview doubleheader, with co-hosts Ellen Hyslop and Steph Rotz breaking down the need-to-know storylines from the upcoming Athletes Unlimited Pro Basketball and Formula 1 campaigns.

First, the gals dive into the wild world of Athletes Unlimited, a unique pro sports league that operates under a fantasy-style system, crowning an individual champion at the end of each short season. Will your favorite WNBA superstar win it all this year?

And start your engines because part two is all about F1, the high-intensity, elite racing league loved by celebs and GISTers alike. And with just as much drama off the track as on it, this season is a must-watch, whether or not you’ve binged all six seasons of Drive to Survive.

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It’s all soccer, all the time in today’s episode of The GIST of It, thanks to two big labor battles brewing, one in the women’s game and one in the men’s. Co-hosts Ellen Hyslop and Steph Rotz start off with the latest from the CanWNT, where the team’s players’ association is suing Canada Soccer for alleged financial negligence.

Then for part two, El and Steph kick it over to MLS to detail the ongoing referee lockout that remains in effect after the league’s season-opening weekend. Much to discuss.