Choose your own adventure
From The GIST (hi@thegistsports.com)
On your mark, get set…
We’re racing right into this new week, just like Kenya’s Sabastian Sawe, who became the first person to break the two-hour barrier in an official marathon with yesterday’s 1:59:30 finish at the London Marathon. Talk about defying gravity.


— Former University at Buffalo linebacker Red Murdock, whose NFL dreams came true when the Denver Broncos selected him with the 257th and final pick of the 2026 NFL Draft on Saturday, making him this year’s “Mr. Irrelevant.” Who’s cutting onions?
NHL and NBA Playoffs
🏆 This is the heartbreak hotel

The GIST: The first rule of the playoffs is to stay in the playoffs, but that’s easier said than done. As the first round rages on in both the NHL and NBA here’s a round-up of the eliminated teams and the squads who could be next.
🏒 On the ice: Two teams eliminated
- ❤️ The Ottawa Senators were the first team sent packing, falling 4–2 to the Eastern Conference–best Carolina Hurricanes in Saturday’s feisty Game 4. A sweeping storm surge.
- 👑 The LA Kings also fell victim to the broom, losing 5–1 to the Presidents’ Trophy–winning Colorado Avalanche yesterday. Curse? What curse?
- ❌ Three more teams could see their seasons end before our next newsletter: the Boston Bruins (down 3-1 to the Buffalo Sabres), Pittsburgh Penguins (down 3-1 to the Philadelphia Flyers), and the Edmonton Oilers (down 3-1 to the Anaheim Ducks).
🏀 On the court: Five teams on the cusp of elimination
- 🚀 The Houston Rockets (down 3-1) staved off elimination with last night’s 115–96 win over the LA Lakers, forcing a Game 5 on Wednesday. Houston, no problems just yet.
- ☀️ The Phoenix Suns are topping the NBA spring cleaning list, down 3-0 to the defending champ Oklahoma City Thunder ahead of tonight’s 9:30 p.m. ET Game 4.
- 👀 Other squads on the chopping block include the Philadelphia 76ers (down 3-1 to the Boston Celtics), the Denver Nuggets (down 3-1 to the Minnesota Timberwolves), and the Portland Trail Blazers (down 3-1 to the San Antonio Spurs after a historic collapse).
Together With Toyota
🏟️ The perfect viewing experience

With the women’s soccer season in full swing, we have the perfect guide to getting the most out of your live viewing experience as you travel to your favorite team’s next game. The 2026 Toyota RAV4 makes elevating your fandom easy as one, two, three.
- 1️⃣ Dial in: Quick off the line and sharp in the corners, you’ll never miss any of the action.
- 2️⃣ No gatekeeping here: Open the lift gate for tons of storage, plus the perfect tailgating set-up.
- 3️⃣ Let’s ride: Roll up to the game in style with the 2026 Toyota RAV4's all-new bold design. You are so ready for kickoff.
PWHL
🏒 Choose your own adventure

The GIST: The regular season is in the books and the playoff matchups are officially set ahead of postseason puck drop on Thursday. That means it’s time for the league’s innovative rule book to really shine — let’s brush up.
🫨 No. 1 seed Montréal Victoire chooses No. 3 Minnesota Frost as semifinal opponent: Finishing atop the regular-season standings not only secures home-ice advantage throughout the playoffs — the No. 1 seed also earns the right to choose whether they’ll face the third or fourth seed in the best-of-five semis.
- Montréal picked the two-time defending champ Frost, a team they went undefeated against in the regular season, leaving the No. 2 Boston Fleet to face the No. 4 Ottawa Charge.
- Notably, the top seed was bounced by their semis opponent in the previous two PWHL seasons. Maybe the third time will be the charm.
⭐ Vancouver Goldeneyes land No. 1 pick in 2026 PWHL Draft: The expansion team Goldeneyes earned the right to draft generational talent Caroline Harvey after defeating Minnesota 4–3 in overtime during Saturday’s regular-season finale. Here’s why:
- The PWHL rewards effort from already-eliminated playoff teams, granting draft points for late-season wins as part of a system called the Gold Plan. Perhaps some other leagues should take note.
Together With Toyota

🏈 What do first-round draft picks and your dream SUV have in common? Exceptional performance. As the Official Automotive Partner of the NFL, Toyota created a cornerstone player: the 2026 Toyota RAV4 offering…
- 🤝 Power and efficiency
- 💪 Stamina for miles
- ✨ Endless style points
⛳ World No. 1 Nelly Korda cruises to wire-to-wire Chevron Championship victory
Korda was flawless all weekend long, taking an early lead with a 16th hole birdie during Thursday’s opening round and never looking back en route to yesterday’s win. The convincing five-shot victory at the LPGA’s first major of the season lifted Korda back to the No. 1 spot in women’s golf for the first time since August. Truly making a splash.
🎾 Stomach virus wreaks havoc at Madrid Open, world No. 3 Coco Gauff advances despite illness
A stomach bug is tearing through the locker room at the French Open tune-up tourney, causing Gauff to fall ill mid-match while No. 4 Iga Świątek withdrew from the competition entirely. Gauff advanced, tummy trouble and all, and will face No. 13 Linda Nosková in the Round of 16 today at 10 a.m. ET.
⚾ Boston Red Sox fire longtime manager Alex Cora after disappointing 10-17 season start
Things have gotten bananas in Beantown after the Sox fired eight-year skipper, 2018 World Series champion, and former player Cora along with five members of his staff on Saturday. Boston entered the season with playoff aspirations, but have struggled to hold their own, especially in the loaded American League East.
⚽ Washington Spirit demolish Kansas City Current 4–0
The Spirit have seemingly emerged from their uncharacteristically slow season start, blanking the defending NWSL Shield–winning Current at Rowdy Audi on Saturday behind one assist, one goal, and one iconic celly from forward Trinity Rodman.
- Elsewhere, Portland Thorns forward Sophia Wilson scored her first goal since returning from maternity leave, the game-winner in yesterday’s 2–1 victory over Angel City FC.
Question of the Day
With the PWHL playoff picture locked in and our postseason primer in the works ahead of Thursday’s puck drop, which squad is your early pick to hoist the Walter Cup?
Today’s email was brought to you by Alessandra Puccio, Lisa Minutillo, Lauren Tuiskula, Charlotte Mackenzie, and Caroline Price. Fact-checking by Elisha Gunaratnam and Mikaela Perez. Ops by Elisha Gunaratnam and Briana Ekanem. Managing edits by Lauren Tuiskula and Alessandra Puccio. Head of content Ellen Hyslop.



