The Games are almost here!

It’s the pod you’ve all been waiting for: It’s time to preview the major storylines ahead of the Milano Cortina Olympics. The Opening Ceremony is tomorrow, and a few events are already underway in Italy. We could chat for hours about all the great athletes competing in this year’s Games, but for our purposes, we’ll focus on a few major storylines in this episode, including equality at the Games, the construction issues still plaguing the events, and of course, the athletes you need to know.

Glowing up for the Big Game!

For the first time since 2003, the two teams vying for a Super Bowl title — the AFC’s New England Patriots and the NFC’s Seattle Seahawks — missed the playoffs the season before. And on today’s episode of The GIST of It, co-hosts Steph Rotz and Lauren Tuiskula are breaking down the transformation. From the Pats’ locker room yap sessions that built a brotherhood to the Seahawks’ risky offseason inking, this year’s Super Bowl matchup is the plot twist no one saw coming.

When was your last doctor’s appointment?

Women’s basketball star Erica Wheeler understands how hard it is for women to carve out time for themselves — and that’s why she’s speaking out. More than 13K American women are diagnosed with cervical cancer every year, but early detection can save lives. With January, aka Cervical Cancer Awareness Month, coming to a close, Wheeler is spreading the word about early detection in honor of her mother, who passed away from the disease in 2012. This episode could change your life — don’t miss out and visit YourUltimateDefense.com today.