Hey, Jude
From The GIST (hi@thegistsports.com)
And then there were four!
The FIFA men’s World Cup (WC) semifinals are officially set, with France, Spain, England, and defending WC champs Argentina advancing out of the quarter-finals (QFs). And if this field feels especially stacked, you’re right — this year marks the first time the top-four ranked men’s team reached the semis. Simply the best.

The GIST: Saturday saw everyone’s favorite Viking eliminated as (hey) Jude Bellingham’s two goals for England sent Norway rowing back home. Meanwhile, Argentina’s Leo Messi got by with a little help from his friends to bid Switzerland adieu. Wednesday’s newsletter will have all the deets on that epic semifinal, because we have to focus on tomorrow’s between France and Spain.
- Their most recent big stage matchups saw Spain eliminate France 2–1 in the 2024 Euros semis and again 5–4 in the 2025 UEFA Nations League semis— now the giants face off for a third time in two years tomorrow at 3 p.m. ET with even more on the line.
🇫🇷 Kylian Mbappé looking to lead France to third straight WC final: Les Bleus have been unstoppable so far, winning all six of their WC games while outscoring their opponents 16–2, including a 2–0 QFs thumping of Morocco. Incredibly, this is all Mbappé knows — he’s played in both WC finals since his 2018 debut at the ripe age of 19, winning one and losing the other.
- But the Golden Boot leader’s not doing it alone. With reigning Ballon d’Or winner Ousmane Dembélé backing him up, Mbappé switched into the central attacker spot and the result has been goals galore.
🇪🇸 Spain finally appears in-form after a slow WC start: La Roja surprisingly drew with beloved newcomer Cabo Verde in their first group-stage game, but have since found their footing and returned several key players from injury. Plus, they’ve allowed just one goal this entire tournament and that was in Friday’s 2–1 QF win over Belgium.
- Spanish teenage forward phenom Lamine Yamal will do his best to disappoint France, along with midfielder Mikel Merino, who has come off the bench and scored twice in the knockouts. Olé.
🕺 Erling Haaland dances to Flo Rida at Miami club as Norway’s World Cup Cinderella run ends (Rolling Stone)
🇩🇪 Jürgen Klopp reaches agreement to take over as Germany head coach (The Guardian)
💔 South African midfielder Jayden Adams dies at age 25, weeks after World Cup appearance (ESPN)
😦 Infantino opens door to 64-team World Cup (BBC)
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⚽ What gives an Olympic gold medalist her confidence? Soccer star Croix Bethune followed up her banner rookie year with some big changes last offseason, confidently navigating transferring to a new team with her Invisalign Smile while recovering from a knee injury.
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MLB
⚾ Only shooting stars break the mold

The GIST: Somebody call Smash Mouth because MLB All-Star Week has arrived, with baseball’s best descending on Philadelphia for 48 more hours of glimmering festivities. From tonight’s Home Run Derby to tomorrow’s All-Star Game (ASG), here’s everything you need to know about MLB’s mid-summer classic.
💥 Classic Home Run Derby format returns — Tonight at 8 p.m. ET: MLB is playing the hits…literally, returning to a non-timed round format. While hitters were on the clock in recent years, this year’s batters will have a set number of swings to blast as many dingers as possible over the course of the three-round, eight-player competition.
- Hometown heroes, Philadelphia Phillies Kyle Schwarber and Bryce Harper will certainly have the crowd behind them, but NY Yankees slugger Ben Rice could spoil the party — he has the third-most long balls in the majors this year.
⭐ ASG features fan favorites and rising stars — Tomorrow at 8 p.m. ET: The best of the best from the American League (AL) will take on the top stars from the National League (NL), as decided by a combination of fan voting, player ballots, and selections by MLB. And while some top players will sit out due to injury (miss you already, Shohei Ohtani), there’ll still be plenty of shine.
- Toronto Blue Jays pitcher Dylan Cease gets the start for the AL in his first career ASG and could benefit from some run support from Chicago White Sox Rookie of the Year frontrunner, first baseman Munetaka Murakami.
- As for the NL, they’re rolling with two seasoned vets. Atlanta Braves pitcher Chris Sale and LA Dodgers first baseman Freddie Freeman will both make their 10th career ASG appearances. Play ball, baby.
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🎾 World No. 1 Jannik Sinner defends Wimbledon title
Sinner defeated then No. 3 Alexander Zverev in four sets yesterday, clinching his fifth career Grand Slam and first of the 2026 season. Sinner and controversial Zverev both started the match strong, each winning a tiebreaker set before Zverev fell and injured his knee in the third, an injury he couldn’t overcome. Up next: the hard court season.
- On the women’s side, No. 12 Linda Nosková won her first career major on Saturday, defeating her Czech compatriot and friend Karolína Muchová in three sets and dedicating the victory to her late mother. Pass the tissues.
🏀 Canadian fans and Minnesota Lynx rookie Olivia Miles shine in historic WNBA weekend
A 20,996-person crowd watched the Dallas Wings defeat the Toronto Tempo 108–95 at Montréal’s Bell Centre on Friday, setting a new all-time WNBA regular-season attendance record. Then on Saturday, Minnesota’s Miles became the fastest player in league history to record 350 points, 100 rebounds, and 100 assists, achieving the feat in 21 games, one game fewer than the previous record holder, the Indiana Fever’s Caitlin Clark.
⛳ World No. 7 Haeran Ryu wins Amundi Evian Championship for her second straight LPGA major
Just three weeks after snagging her first major victory, Ryu outlasted No. 20 Canadian Brooke Henderson in a thrilling one-hole, winner-take-all playoff yesterday. Henderson gave Ryu a run for her money in the final round, nailing two eagles and a hole-in-one, but 25-year-old Ryu emerged victorious with a birdie to Henderson’s par when they both played Hole 18 a second time.
⚽ Chaos reigns supreme during NWSL Rivalry Week
There were multiple upsets across the NWSL this weekend, including Angel City FC’s 2–0 win over their SoCal foe, the San Diego Wave, and the struggling Seattle Reign’s surprising 2–0 dub against the mighty Portland Thorns, featuring goals from defender Ryanne Brown and striker Maddie Mercado. They shoot, they score.
Today’s email was brought to you by Alessandra Puccio, Rachel Fuenzalida, and Lauren Tuiskula. Fact-checking by Elisha Gunaratnam. Ops by Elisha Gunaratnam and Briana Ekanem. Managing edits by Lauren Tuiskula. Head of content Ellen Hyslop.




