International Women’s Day is Friday March 8th. To celebrate, we’re featuring one bad @$$ female athlete for each of the four newsletters leading up to the special day. Why? Because female athletes only receive 4% of sports media coverage which we think (and we’re sure you do too) is absolutely ridiculous. So, as a women-led sports company, we want to help change that stat.
On top of their respective interview features, each athlete will be taking over our Instagram story () on the day their interview is released. So be sure to toss us a follow to get behind the scenes footage of the day-to-day lives of these amazing athletes.
We are SO excited to start things off with . Simmerling is the first Canadian to compete in three different sports across three different Olympic Games - alpine skiing, ski cross and track cycling. No big deal right? Let’s get into it with Georgia.
Ellen from The GIST (TG): How the heck do you manage being an athlete in three different sports?! How does the training differ between them? That’s amazing!
Georgia Simmerling (GS): Well to start, I need to say I definitely do not compete in all three sports all at the same time. Right now I’m competing in track cycling (Editor's Note: Her team is actually in Poland right now getting ready to kick @$$ and take names at the Track Cycling World Championships).
How I compete at an elite level I think goes back to my personality. I grew up alpine skiing, but then I got to a point in my career as a young alpine skier where I didn’t see myself progressing to where I wanted to for the next couple years. Then, I heard of ski cross and that looked like a HELLUVA lot of fun so I wanted to give it a shot. I’m a pretty dedicated athlete with a crazy willpower to continue to succeed and find success. Really, it comes down to doing what you love and that’s exactly what I’m doing. I have an overpowering sense of pursuing my passion and that has always trumped the hardships and the struggles.
In terms of training for skiing vs. cycling, my body just kind of changes itself. In skicross you need to have a really strong upper and lower body, and agility is also super important. On the other hand, cycling is very linear. I end up biking away some of the weight in my upper body and lose my butt… which I’m never happy about. *cue laughter* The weight change altogether is about 10 ish pounds.
The big difference with skiing vs. track cycling is the team aspect. It’s very different training and competing as an individual vs. as part of a team. Crossing the finish line in Rio with my team was one of the best moments in my life. One month later I was in Switzerland back on my skis training. And after a training run I had a completely different sense of accomplishment. I could go on forever about the differences, but I truly do love them both.
TG: With these sports come a lot of injuries and you’ve had your fair share of serious ones (in January 2018 she broke BOTH of her legs and had six tunnels drilled through her leg to repair every ligament in her knee at the last Ski Cross World Cup before the PyeongChang Winter Olympic Games). How do you keep yourself motivated and your head in the game?
GS: Being an athlete, you have to love what you do every day. It’s not just about stepping on the podium. Last year was one of the most challenging years of my life. Injuries really gave me perspective on what I do, and why I do it. They test you as an athlete and as a human being, but also help to highlight why you do what you love.
TG: We just learned that you and Stephanie Labbe (the goalkeeper from the Canadian Women’s Soccer team) are dating through . First, you guys are a power couple and we’re big fans of both of you. Second, on the topic of #BellLetsTalk day, we wanted to dive into mental health more. What do you do to keep yourself mentally fit?
GS: First, thank you! On mental health, yoga has been a very big part of my life for well over a decade. Since I was 13 years old my mom would drag me to yoga and at that age I was always like “I don’t get a workout in, I don’t sweat enough” (Editor’s Note: also guilty). But now, my relationship with yoga has evolved into so much more than a workout. As you can probably tell, I have a very go-go personality, so it’s very important for me to take an hour and do yoga daily. I find it truly meditative and that it helps keep my mind healthy. It also helps me stay away from distractions like my phone and computer. After I do yoga, I feel a profound sense of revitalization and recharge.
TG: Although you’ve been competing for a while, you’re still young at only 29 years old. How do you handle the weight/pressure of representing your country? Or how, conversely, does it motivate you?
GS: I don’t see it as pressure; I see it as an honour. I’m extremely grateful to have worn the Canadian flag on my back multiple times. As an Olympian I feel like I have a duty to give back and share my story to help inspire others. At one point in my career, I realized that not everyone is an Olympian and started to see the positive impact of sharing my story. I think that all Olympians - stars or not - should be diligently giving back to their communities. Whether I am speaking to a group of CEOs or speaking to a group of children, if I can inspire two people in the groups I’m talking to, I feel like I’ve got a gold medal around my neck.
TG: Alright Georgia. Now it’s time to have some fun with some rapid-fire questions.
What’s something that you can’t live without? Phone
What’s your go-to work out? A super intense 45-minute circuit
Who’s your favourite athlete? Clara Hughes
Oprah or Ellen? Ellen obviously
Peanut Butter or Jam? Peanut Butter - but actually I prefer almond butter.
What is your favourite between alpine skiing, ski cross and track cycling? Ugh. I hate that question. I don’t have a favourite - they all are so different and opposite to each other.
Words/mantra you live by: Give it your all
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